Snack Bars

  No-Bake Raspberry Chia Breakfast Bar Recipe The Skinny Per bar 307 cal 14 g fat (1 g sat) 45 g carbs 196 mg sodium 29 g sugar 7 g fiber 6 g protein Serves: 6 Prep time: 15 minutes Ingredients For the raspberry chia jam: 1 cup raspberries 1 teaspoon honey 1 teaspoon lemon juice […]

Sample meal plan 1700-1800 Cal

  This is a sample diet plan   Day 1 Day 2 Brkfst.   1 cup of oatmeal 1 cup 2% milk ¼ of raisins ½ Cottage cheese 1 thin rice cake 1 tbls of Peanut But. ½ OJ   Snack 1 oz Almonds 1 oz Cashews Lunch 6 oz of grilled chicken 1 tbsp […]

Sample Diet Plan 1200 – 1400 Cal

This is a sample diet plan Day 1 Day 2 Brkfst.   1/2 cup of oatmeal 1/2 cup 2% milk ½ Cottage cheese 2% fat 2 tsp Chia seeds (grinded) 1tbsp 100% all-fruit jelly Snack 1 oz Almonds 1 oz Cashews Lunch 3-5 oz of grilled chicken ½ cup Sweet green peas 1 cup of […]