Drinking coffee daily may halve liver cancer risk

If you enjoy your morning cup of joe, the results of a recent study will be welcome news. Researchers have found that drinking just one cup of coffee per day could cut the risk of hepatocellular cancer – the most common form of liver cancer. What is more, researchers found that the higher one’s coffee consumption, […]

C. Diff Clostridium Difficile

  It’s a disease that traditionally affects adults over the age of 65, perhaps due to a weakened immune system. The biggest risk factor for patients acquiring C diff is ANTIBIOTIC USE Foods For Healing After C. Diff Treatment By Diana Dyer, MS, RD Recently, a physician instructed a patient who was treated for a severe case […]


Treatment for IBS with Diarrhea (IBS-D) These can often make diarrhea symptoms worse. Avoid chocolate, fried foods, alcohol, caffeine, carbonated drinks, the artificial sweetener sorbitol fructose Be careful with fiber, but you don’t have to avoid it altogether. It keeps your diarrhea from turning into constipation. But too much of it sometimes leads to gas and bloating. For IBS-D, it’s best […]

The Importance of breakfast

  Breakfast is a kick-start of your metabolism, that helps to burn calories throughout the day. Breakfast will keep you focus and alert in the morning. Breakfast can also lower the levels of “bad” LDL cholesterol, or getting the diabetes, heart disease, and being an overweight. One of the best foods that can do all […]

What is Non-Celiac Gluten Sensitivity?

    Gluten sensitivity has been coined to describe those individuals who cannot tolerate gluten and experience symptoms similar to those with celiac disease yet lack the same antibodies and intestinal damage as seen in celiac disease. What are the Symptoms of Non-Celiac Gluten Sensitivity?   Gluten sensitivity shares many symptoms with celiac disease. However, […]

Healthy Smoothies

Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g […]

For small, petite females who wants to gain muscle

      You need to consume complex carbohydrates, lean proteins, and healthy fats. Your muscles will only grow when they’re stressed. Heavy resistance training breaks down muscle tissue; through a process of repairing and rebuilding, the muscle comes back stronger and larger than before. You will develop strong curves when you’re brave and challenge […]

Acid Reflux Diet

    Probiotics are “good” bacteria. They are commonly found in yogurt. According to the Mayo Clinic, eating probiotic foods may aid digestion. It may also offer some protection from harmful bacteria. Fiber intake, specifically in the form of fruits and vegetables, may help protect against a number of digestive woes, including GERD. High-Fat Foods: Avoid […]

Drinking Milk Every Day

What are the benefits of drinking milk? Milk is one of the best sources of calcium for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong andhealthy bones. Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake How much milk should you drink a day? To meet dietary calcium […]